Health
Coach
unusual approaches to Pain-Free Movement
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You can grow out of Chronic Pain
I offer an unconventional perspective from 10+ years of enacting lifestyle changes that enhance vitality, specializing in biomechanical assessments, breathing mechanics (beyond yoga), and listening-based touch
we will find the combination that unlocks your body
Ready to be pain (and itch, and bloating and..) free?
I'm Committed to Trauma Awareness & Ally-ship with All People
WHAT will you Become?
"The biggest tool I was left with was a process created by me."
- Fivos
"Bryce was awesome to work with! He proved to be very knowledgeable and I saw extremely fast improvements in range of motion. He worked with my goals and gave exercises that really made sense. I highly recommend him for anyone looking to improve how they move, move pain free or want to become stronger."
- Cody
"You've inspired me to more actively explore my options. There's no reason to stay in a repetitive cycle that leaves me unfulfilled. Thanks for helping me see that there are other possibilities."
- Client
Services
Expansion Drills
This is the missing piece to unlock pain-free movement. Physiotherapists don't use this because they misunderstand the importance of breathing. Yoga teachers don't know this because they're taught an old system that isn't updated to heal people who sit for hours daily.
Begin with a range-of-motion biomechanics assessment, and then test expansion drills which enhance breathing into tight sections of the ribcage. in later weeks, drills are progressed to expand the ribcage and stay loose while working out or doing your favourite activities.
craniosacral therapy & reiki
more appropriately called listening-based touch.
this modality is superior to massage in the speed it can relax tight muscles, and is exceptional for reducing nerve pain due to mechanical compression, and relaxing the spine and neck. This improves posture.
This therapy follows tissues through the movements they want to take to feel relaxed, reducing muscle tone.
Craniosacral therapy and listening-based touch may be inferior to massage for individuals who are not interested in learning interoception or body-scan meditation.
personal training
use full body workouts to maintain the relaxed feeling you've created during expansion drills and interoception.
never feel painful or chronically tight again by investigating the nuances of how to balance your body while working out or doing your favourite physical activity.
Work with me on a scheduled basis, or take home programmed workouts at your convenience.
Life coaching
pain and tightness is psychosomatic. It is intermingled with both the mechanical function of our body's tissues and the stories we experience in our minds.
Sometimes we can change our stories by changing our bodies, and other times it's more efficient to change our bodies by changing our stories.
I employ the International Coaching Federation's best practices during life coaching sessions. additionally, my style of coaching is heavily influenced by Eugene Gendlin's focusing approach to somatics.
my life coaching style can blend seamlessly into all personal training, craniosacral, reiki, and expansion drills sessions. if you train with me you can ask for what you want each session.
Let's Connect
Have questions?
(403)-803-2550
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